Your 24/7 fitness coach, right in your texts. Send your meals, your sets, and your questions. ’SupCoach answers in seconds, logs everything, and texts you what to do next.
Or skip the website: text “Sup” to (603) 369-1048 and Coach sends your setup link.
’SupCoach lives in your messages. It texts you in the morning with the plan, logs whatever you send it, and checks in at night. Here is a normal day.
Morning Max. Push day at 5:30. Slam breakfast, aim for 50 g protein, creatine with it.
Burrito bowl, about 780 kcal and 52 g protein. You have 1,300 kcal and 95 g protein left.
bench 225 x 5, 5, 4
Logged. Matched last week on set one, one rep short on set three. Stay at 225 next push day.
Magnesium and zinc before bed. You slept 6 hours last night; lights out by 10:30.
Weekly check-in forms, replies two days later, and a coach juggling forty clients, for $300 to $500 a month. ’SupCoach is about ten times cheaper, answers instantly, and remembers every rep you have ever logged.
| Online coach | ’SupCoach | |
|---|---|---|
| Price | $300 to $500 a month | $29 a month |
| Reply time | Hours, sometimes days | Seconds, any time |
| Check-ins | Once a week, on a form | Every meal, set, and question, by text |
| Knowledge | One person's experience | Training, nutrition, and research literature |
| Tracking | Spreadsheets you fill in | Logged automatically from your texts |
| Memory | Whatever they wrote down | Every lift, meal, and weigh-in, forever |
Every text lands in a dashboard with your trends, calendar, and history, for when you want the full picture.
| What | You send | You get |
|---|---|---|
| Meals | Text a photo or "2 eggs and toast". | Calories, protein, and what's left for the day. |
| Training | "squat 315 x 5, 5, 5" | Sets logged, PRs flagged, estimated maxes tracked. |
| Bodyweight | "204.6 this morning" | 7-day average and weekly rate, so one bad day never scares you. |
| Supplements | Pick your stack once. | A reminder at the time you choose, and a log of what you took. |
| Check-ins | Send a physique photo. | Compared side by side with your last one. |
| Bloodwork | Upload the lab PDF. | Markers read, charted, and flagged against the lab's ranges. |
| Show or meet | "I'm competing March 14" | A countdown, and a plan paced to the date. |
You already know what you want. This is the part where you decide to go get it. Setup takes two minutes, and your first text comes the next morning.
$29/ month
7-day free trial. Cancel any time by texting STOP or from settings. No charge until the trial ends.
Make the commitment